MidtownGym
The Training Lab Gym in Midtown
The mood
Energetic, motivating · best in the evening · good on your own
Known for
Hyrox Training
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A gym in Midtown, open from 5:30 AM on weekdays. Known for its Hyrox Training.
The Training Lab is a strength and conditioning gym in Midtown Manhattan offering coached group classes, including HYROX, Strength and Training Day sessions. Personal coaching is available for specific goals, and a Recovery Lounge offers cold plunges, an infrared sauna and Normatec compression sleeves.
Know before you go
- Vibe
- Energetic, Motivating, Focused
- Best times
- Afternoon, Evening
- Group size
- Solo
- Insider tip
- New Member Intro offer: 2 weeks of unlimited access to Recovery Lounge, Classes, and Open gym. Offer available to local residents only. Download The Training Lab NYC App to plan and schedule classes.
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Good to know about The Training Lab
The Training Lab is at 54 W 39th St 9th floor Floor 9, New York, NY 10018, in Midtown, Manhattan.
Mon–Thu 5:30 AM - 8:30 PM; Fri 5:30 AM - 5:30 PM; Sat–Sun 9:30 AM - 1:00 PM. In short, it's open from 5:30 AM on weekdays.
You can call The Training Lab at (212) 736-5400.
The Training Lab is known for its Hyrox Training.
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